Healthy Foods for the Brain – Score 7.0+ with IELTS Classes In Singapore

Healthy Foods for the Brain

Today, I decided to feature an article that talks about training your brain to prefer healthy foods. It is not a secret that healthy foods are very therapeutic and they do not just improve physical health but also boost brain health and performance. However, eating healthy foods can be really challenging for many people mainly because the unhealthy ones are usually more delicious and easily available. This is why it is important to train the brain to choose healthy foods. This article provides details about a new research from Jean MayerUSDA human Nutrition Research Center on Aging. Check this out:

Training Your Brain to Prefer Healthy Foods | Tufts Now

http://now.tufts.edu/news-releases/training-your-brain-prefer-healthy-foodsBOSTON (September 1, 2014, 10:20 AM EDT) — It may be possible to train the brain to prefer healthy low-calorie foods over unhealthy higher-calorie foods, according to new research by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and at Massachusetts General Hospital. Published online today in the journal Nutrition & Diabetes, a brain scan study in adult men and women suggests that it is possible to reverse the addictive power of unhealthy food while also increasing preference for healthy foods.

“We don’t start out in life loving French fries and hating, for example, whole wheat pasta,” said senior and co-corresponding author Susan B. Roberts, Ph.D., director of the Energy Metabolism Laboratory at the USDA HNRCA, who is also a professor at the Friedman School of Nutrition Science and Policy at Tufts University and an adjunct professor of psychiatry at Tufts University School of Medicine. “This conditioning happens over time in response to eating – repeatedly! – what is out there in the toxic food environment.” Via now.tufts.edu

If you have already decided to eat healthy foods such as fruits and vegetables then I suggest you choose organic produce. Organic products are healthier and less damaging mainly because they do not have chemicals or residues from fertilizers. You have 5 of the best places to shop organic produce in Singapore, please have a look:

The 5 Best Organic Grocery Stores in Singapore | TheBestSingapore.com

http://www.thebestsingapore.com/best-shopping/the-5-best-organic-food-stores-in-singapore/Getting into organic world is one of the ways to live healthily. When you treat yourself with organic food daily, you are protected from pesticides and other harmful chemicals. There are approximately 40 organic stores in Singapore, including both brick and mortar and online ones. Offering organic products at competitive prices, these stores inspire more people to embrace an organic lifestyle.

In this article, we introduce the five best organic stores that gain customer’s trust over the years. They supply all the necessities to live a healthy life. Each store has its own highlight and they complement each other well to provide a comprehensive range of organic products for health mindful customers. Via thebestsingapore.com

Eating healthy can provide many health benefits. For individuals who are preparing for an exam such as IELTS, it is imperative that they choose food items that are known to improve memory as well as brain power and performance. Eating healthy while working hard to study for the test can significantly improve one’s performance during the exam.

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